Yesterday is over. Don’t let it beat you twice.

"Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?" ~ Mary Morrissey

How true! So often we are using energy that could be used to propel us forward to brood over what’s already passed and can’t be changed. This is what Mary Morrissey calls keeping one foot on the brakes. I have been guilty of this in the past. This quality has been among my biggest vices. In the past, I have been a brooder. Past tense. My confession now is I "live forward" as my Pastor likes to say. Yesterday, good or bad, is over.

All you have is today. Yesterday is over.

Everybody has days they would rather forget. Even the best of us have moments, days, and even weeks that absolutely kick our butts. I have decided the best way to limit the negative impact of a bad season is to acknowledge it, grieve over it and then move on as quickly as possible. Whatever you do, you can’t use up the energy that you need to succeed on licking your wounds for too long.

One technique I have used to help myself manage disappointment is to set aside time for it in advance. Occasionally, I remind myself that disappointing things are going to happen but I must keep moving. I must keep moving! So, what I have done is budget myself a set amount of time say, three minutes, for example, to pout, sulk, feel bad and otherwise mourn how much the day sucks. When my three minutes are over, my pouting is over and I’m back to work like nothing ever happened. For some, it’s better to start with a longer time period. Thirty minutes might be more appropriate for you while an hour is probably too long.

Either way, you can’t deal with loss effectively by acting like it didn’t happen.

For you, no matter where you are right now, yesterday is over. The last opponent may have beaten you. Don’t let them beat you twice. You may not have hit your goals during today’s workday. You can get up and go for it again tomorrow. Spend your energy focusing on how you are going to win the next round in the fight and live in the moment to the best of your ability.

Looking for more guidance? Order your copy of "10 #MonsterTips: How to Sell More and Earn More NOW!!!" at my Online Store.

Mark Anthony McCray is Founder of "Live BIG. Die Empty." a movement designed to help people live life more prosperously and on purpose. Write or call 832-566-2001 for more information and follow Mark on Twitter at and If you're interested in learning more about Mark Anthony McCray and having him speak to your group, here's a complete bio: MEET MARK ANTHONY McCRAY!


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